Blog

4 Simple Things You can do Throughout the Year to Remain Healthy

A happy, healthy man smiles confidently facing the camera.Establishing good habits can be difficult, especially while a lot of us are in lockdown. It can be easy to wander to the fridge and before you know it you have eaten three chocolate bars. If this sounds familiar, you are not alone.

Breaking these habits can be difficult, yet there are some simple things that you can do. This article will go through some of the easy steps you can take to remain healthy throughout the year.

Step 1: Set small goals

The first piece of advice is to set yourself small health goals. A lot of people go wrong because they give themselves a mountain to climb. When you do this, you feel like you are failing all of the time, when you’re not! Instead, you need to set small goals, so you’re constantly achieving. This gives you the motivation to stay on the right track.

Step 2: Use foods over supplements

A lot of people think that supplements are a worthy substitute for a good diet. Many health experts recommend taking a mineral supplement and multivitamin, yet when you can get the nutrients you need from a food source, it is always better to do so. Every supplement must be evaluated for safety and purity.

Step 3: Make changes to ensure a better night’s sleep

Do you have trouble sleeping? If so, there are a number of things you can do to ensure a better night’s sleep. If you often lie awake with the weight of the world on your shoulders, write down your stressful thoughts or worries to get them out of your head before you go to bed. Aside from this, you can try relaxation methods before you go to bed, such as yoga and meditation. Establishing a regular sleep cycle is beneficial. This means going to bed and getting up at around the same time every morning.

Step 4: Set yourself a step goal for every day

You don’t need to purchase an expensive step counter; there are some cheaper models out there and most smartphones have this feature. Setting yourself a goal for each day is a good way to make sure you are active. Most people will start off with a step count of 10,000. By counting your steps, you know when you need to go for a walk or do more throughout the day. This can result in you walking to your local grocery store, rather than taking the car, for example. You can also look at different ways to get some exercise into your weekly routine, from biking to work to going to dance classes.

Get Help with Your Men’s Medical Problems with Experienced Professionals

Healthy habits start with simple changes. While having a health overhaul can be difficult, making small simple changes can make a massive difference. These changes are not hard to implement, but they can make a bigger difference than you may realize. Working with experienced medical professionals like those at Priority Men’s Medical Center leads to better outcomes. Give our team a call today to schedule your appointment.

How to Rekindle a Relationship and Reignite Passion in Marriage

Are the flames that once flared brilliantly in your relationship now just smoldering ashes? Do you find yourself apathetic—if not irritated—toward your partner? It can be rough being at the brunt of a relationship standstill. However, with some effort and proper approaches, you can…

Sexually Frustrated? How to Deal with Sexual Frustration

Do you feel like you’re not getting your sexual needs met? Are you finding it more difficult to get in the mood for sex? If so, you may be sexually frustrated. Sexual frustration pertains to feelings of frustration, irritation, and stress due to unfulfilled…

Is Low Testosterone Genetic? What the Research Says

The short answer? It’s possible that low testosterone is hereditary, but not for the same reasons as cancer or heart disease. Unless you’re an advanced robot or some extra-terrestrial being, you are made from cells that perform essential functions to keep you alive. Inside…

Does Testosterone Make You Taller?

We’ve all heard about the connection between testosterone and muscularity in men. But what about testosterone and height? Do high testosterone levels really add inches to your frame? The answer isn’t so straightforward. First, it’s important to mention the most important determinant of adult…

Viagra Not Working? Consider These ED Treatment Options

Are you experiencing a hard time getting an erection, even after taking the little blue pill? According to the American Urological Association, between 56 to 81% of PDE-5 treatment failures are due to people taking it incorrectly. Even if you’ve followed the right procedures,…

How to Last Longer in Bed: 5 Ways to Last Longer During Sex

Nothing can be more disappointing than to ejaculate before your partner is ready. It can be upsetting, frustrating, and discordant—especially if you still find yourself unable to control the urge after several attempts. Sex should be a fun occasion, not an embarrassing one that…

How Does RestoreWave Therapy Work for Erectile Dysfunction?

RestoreWave is a form of ED treatment that uses pulsed acoustic waves to improve poor blood flow, helping patients achieve or maintain a healthy erection. The waves are delivered through a hand-held device that is placed on the skin over the area being treated—typically,…

Are Erectile Dysfunction Pills Safe Or Bad for Your Heart?

Erectile dysfunction is a condition that affects nearly half of men over 40.  For most men facing ED, erectile dysfunction pills are generally considered safe to use as prescribed by a doctor. While this article focuses around ED pills and safety, safe does not…

Causes and Treatments of Low Sex Drive in Men

In many cases, low sex drive in men is an issue that sneaks up unexpectedly.  There are plenty of things men take for granted when we’re younger. Drinking to inebriation the night before waking up for a 7:00am 5k, setting a personal best, and…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo