Blog

Benefits Of Kegels For Men

A man sits at his desk looking over his shoulder. Kegel exercises are so discrete, no one would notice him doing them.Kegel exercises are pelvic floor exercises used to strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin and are active during sexual intercourse. If you would like to enhance your sexual function, then you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual experience in many ways. For starters, your erections will be firmer as the flow of blood into the groin improves. The exercises will help delay ejaculations as you will better be able to contract the muscles on command. A healthcare professional can help you in mastering delayed ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms. For some men, Kegel exercises are included along with other interventions such as counseling, therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program report to gain a measure of control during ejaculation. This program may also incorporate other techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises at any time and in any place with no one knowing what you are up to. You can easily create a daily routine where you do the exercises once at the top of every hour. This means kegel exercises can fit into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the team at Priority Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Atlanta’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

How to Rekindle a Relationship and Reignite Passion in Marriage

Are the flames that once flared brilliantly in your relationship now just smoldering ashes? Do you find yourself apathetic—if not irritated—toward your partner? It can be rough being at the brunt of a relationship standstill. However, with some effort and proper approaches, you can…

Sexually Frustrated? How to Deal with Sexual Frustration

Do you feel like you’re not getting your sexual needs met? Are you finding it more difficult to get in the mood for sex? If so, you may be sexually frustrated. Sexual frustration pertains to feelings of frustration, irritation, and stress due to unfulfilled…

Is Low Testosterone Genetic? What the Research Says

The short answer? It’s possible that low testosterone is hereditary, but not for the same reasons as cancer or heart disease. Unless you’re an advanced robot or some extra-terrestrial being, you are made from cells that perform essential functions to keep you alive. Inside…

Does Testosterone Make You Taller?

We’ve all heard about the connection between testosterone and muscularity in men. But what about testosterone and height? Do high testosterone levels really add inches to your frame? The answer isn’t so straightforward. First, it’s important to mention the most important determinant of adult…

Viagra Not Working? Consider These ED Treatment Options

Are you experiencing a hard time getting an erection, even after taking the little blue pill? According to the American Urological Association, between 56 to 81% of PDE-5 treatment failures are due to people taking it incorrectly. Even if you’ve followed the right procedures,…

How to Last Longer in Bed: 5 Ways to Last Longer During Sex

Nothing can be more disappointing than to ejaculate before your partner is ready. It can be upsetting, frustrating, and discordant—especially if you still find yourself unable to control the urge after several attempts. Sex should be a fun occasion, not an embarrassing one that…

How Does RestoreWave Therapy Work for Erectile Dysfunction?

RestoreWave is a form of ED treatment that uses pulsed acoustic waves to improve poor blood flow, helping patients achieve or maintain a healthy erection. The waves are delivered through a hand-held device that is placed on the skin over the area being treated—typically,…

Are Erectile Dysfunction Pills Safe Or Bad for Your Heart?

Erectile dysfunction is a condition that affects nearly half of men over 40.  For most men facing ED, erectile dysfunction pills are generally considered safe to use as prescribed by a doctor. While this article focuses around ED pills and safety, safe does not…

Causes and Treatments of Low Sex Drive in Men

In many cases, low sex drive in men is an issue that sneaks up unexpectedly.  There are plenty of things men take for granted when we’re younger. Drinking to inebriation the night before waking up for a 7:00am 5k, setting a personal best, and…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo