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Affecting over 150 million men, erectile dysfunction is the bane of a man’s sex life. Impotence can be a deeply demoralizing experience, leaving those afflicted with feelings of humiliation and insecurity.
Even as the world progresses and becomes more accepting, it’s still difficult for men to speak about the condition of their genitals.
However, leaving it under wraps can only harm you. When it comes to treating ED, many traditional treatments like ED therapy and plication surgery are widely available to help slow your fall from sexual grace.
Besides the plethora of clinical methods, natural remedies are available and can be just as potent for the right people. Yoga is one such holistic and natural treatment that has plenty of benefits for people with erectile dysfunction.
In this article, we will explore more about yoga, its impact on ED, and the various other benefits we can obtain.
What Is Yoga?
Yoga is an ancient practice that combines meditative exercises with physical postures and breathing exercises.
Although yoga was introduced to the western world in the 19th century, it originated in India thousands of years ago.
Now, over 36 million Americans practice yoga, up from 20.4 million in 2012, according to a survey.
Furthermore, while yoga practitioners have touted the benefits of yoga for generations, these past few decades, yoga has been examined intensively in relation to the following health risks:
- Mental stress
- Coronary heart disease
- Chronic pulmonary disease
- Erectile dysfunction
And in most cases, studies have shown that yoga does have more than a slight impact on these health risks.
That being said, it’s strongly recommended to consult your physician before starting any new regimen.
Helpful Yoga Asanas (Yoga Poses)
Does yoga help with erectile dysfunction? How exactly does it help?
There are many benefits to practicing yoga. From a calmer mental state to improved flexibility, many people report an improved quality of life from regularly performing yoga asanas.
Some helpful asanas include:
- Garudasana: Known as the eagle pose, this pose can strengthen your pelvic area and increase blood flow to your reproductive organs.
- Uttanasana: In this asana, you try to touch your toes without bending your knees. It has the added benefit of encouraging flexibility and may prevent premature ejaculation.
- Paschimottanasana: This asana involves touching your toes with your fingertips while keeping your knees straight. It helps strengthen the pelvic floor muscles, improving your bladder control and penile function.
A yoga asana is performed to boost a certain area of the body, such as the upper body, and can be very impactful when done right.
However, incorrect posture can lead to pain and injury. Be sure to practice yoga with the help of a qualified instructor or inform a certified doctor for guidance.
5 Health Benefits of Yoga for Erectile Dysfunction
While yoga cannot completely cure ED by itself, it can help in improving your blood flow, seminal retention, penile function, and strengthening your pelvic muscles.
Here are five benefits of yoga, explored in-depth, that can help you recover your erectile function.
1. Helps Balance Hormones
A slight imbalance in a man’s intricate hormonal system can result in a slew of unwanted conditions, including erectile dysfunction and infertility.
A study on the effect of yoga on the neuroendocrine axis showed a reduction in cortisol levels, indicating optimal hormonal changes.
Furthermore, yoga can help you relax and calm down after a day’s hectic work. It can also raise your sex drive and maintain your prostate health.
2. Strengthens Pelvic Muscles
Yoga’s physical benefits are expansive. This form of exercise can improve flexibility, strength, stamina, endurance, and core stability.
Besides core muscle groups, yoga can also improve your pelvic floor muscles, one of the major influences on erectile function.
Yoga postures such as Paschimottanasana help strengthen your muscles, supporting erectile rigidity. It also helps you strengthen your pelvic muscles.
Stronger pelvic muscles can improve erectile function and sexual performance due to better core strength and stamina.
3. Enhance Senses and Awareness
Yoga is a combination of breathing, physical, and spiritual techniques. While poses or asanas are important, their benefits are inhibited unless the breathing pattern is followed.
Men practicing yoga—specifically pranayamas—show calmer, more focused, and more awareness towards their surroundings and of themselves.
A Journal of Sexual Medicine study showed an increase in all domains of sexual functions, such as desire, satisfaction, performance, orgasm, erections, and ejaculatory control, after a yoga session.
4. Improves Blood Flow
As your body undergoes muscle growth and stretching during a yoga session, your blood vessels also undergo a similar transformation.
The blood vessels dilate during a body’s relaxed state, increasing blood flow and enabling erectile function.
According to a study, out of 65 patients, 44 patients showed a significant decrease in heart rate and blood pressure after following a 12-week yoga therapy.
5. Raises Energy and Sexual Desire
Certain yoga asanas, such as the Cobra pose, can open up the hips and release tension in the pelvic area. It also has the added benefit of relaxing one’s mind.
Furthermore, yoga helps raise the levels of hemoglobin and red blood cells, allowing for more oxygen to reach your body cells, increasing metabolism and energy.
These factors contribute to an increase in energy levels and sexual desire.
Alternative Treatments for Erectile Dysfunction
Yoga is a good supplement for ED patients who are already on treatment. It’s not meant to be a standalone remedy for erectile dysfunction cases.
More viable erectile treatments include:
- ED Therapy: A doctor may prescribe a combination of gels, creams, and pills to restore erectile function.
- Penis Pumps: These pumps operate by forcing blood into your penis with the help of a vacuum-enabled suction. Though they may be cumbersome, they are efficient and very safe.
- Shockwave Therapy: This shockwave therapy is an increasingly popular ED treatment method with optimistic feedback from patients. With the help of low-intensity sound waves, you can regenerate the blood vessels and repair them in the affected area.
Atlanta’s Leading Men’s Clinic Can Provide Medical Guidance to Help Combat Sexual Health Issues Including ED
Yogis commonly maintain their sexual capacity and drive throughout their life with the help of yoga practice.
Yoga can be a valuable tool in managing ED, and by incorporating it into your routine, you can improve your sexual health, mental health, and overall well-being.
That said, relying only on yoga can delay your recovery. For efficient and safe treatment, contact Priority Men’s Medical Center in Atlanta now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are one of Georgia’s leading men’s clinics providing ED therapy, PE therapy, Low Testosterone therapy, RestoreWave therapy, hormone therapy, and much more.