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Drinking beet juice is not only refreshing, but it’s also secretly beneficial for your sexual health.
Studies show that this mildly sweet drink contains certain properties that help the body fight against diseases that may lead to sexual dysfunction.
Furthermore, beet juice also boosts key compounds in the body to allow men to have an easier time obtaining an erection.
While beet juice is not a cure-all treatment for erectile dysfunction (there are many clinical ED treatments for this purpose), drinking beet juice is a good way to boost your erectile health naturally.
And, who knows, in a pinch, it could help spell the difference between a fun night with your partner in the bedroom…or a dry one.
Ready to learn more? Let’s look into the positive effects of beetroot, other natural ways to improve your erections and the best treatments to cure ED outright.
First, What Is Erectile Dysfunction?
Have you ever experienced difficulty achieving or maintaining an erection? Is this problem a common occurrence—and you hate the fact that it is? That’s erectile dysfunction (ED) for you.
Erectile dysfunction, in essence, is when your body is unable to form an erection despite sexual arousal. This can stem from a variety of sources—from physiological limitations to psychological distress.
The most common source of ED is the inability of the penis to maintain ample blood flow through the blood vessels to cause an erection.
Regardless, ED is a phenomenon that is widespread and affects millions of men, regardless of race and age. In fact, 40% of men in one recent study have claimed to have some severity of ED.
Despite its pervasive reach, there are surprisingly few people who would admit to having this disease, typically due to shame or embarrassment.
However, with how much research and treatments there are for this condition, there’s absolutely a way for men to rise above the condition—all they have to do is take the first step and seek local treatment for ED first.
But if you’re not ready to reveal anything just yet, or simply want to supplement your treatment, fear not. There are many natural ways you can help boost your erection quality. And one such action you can partake in is drinking a cold, refreshing glass of beetroot juice.
4 Positive Effects of Beet Root for Men
Without further ado, here are several powerful benefits of drinking fresh beets.
1. Beets Improve Nitric Oxide Production
Beets are high in nitrates, which the body converts to nitric oxide. Nitric oxide is a crucial compound that aids in dilating the blood vessels.
When the blood vessels are dilated, more blood circulates around the body—including the penis. Furthermore, enhanced nitric oxide also helps relax the corporal cavernosal smooth muscle tissue. This makes it easier for an erection to be achieved.
2. Beets Reduce Blood Pressure
The high nitrate content found in beets helps in lowering blood pressure in individuals. High blood pressure and ED are medically proven to be associated with each other.
To lower blood pressure, drinking beet juice can help relieve and treat erectile dysfunction. That said, it shouldn’t be used as a substitute for an actual high blood pressure medication.
3. High in Antioxidants
Beets are rich in antioxidants and nutrients, all of which can play a part in sustaining bodily processes and improving erectile quality.
Some vitamins beet juice contains include:
These minerals help in a variety of ways, from sustaining heart health to lowering diabetes risk. Antioxidant presence also helps reduce free radicals in the body, thereby providing more resources in the body to sustain an erection.
These attributes can all play a role in decreasing the risk of ED in men.
4. Beets Reduce Inflammation
Beets are rich in anti-inflammatory agents that can remove harmful bacteria in your blood. This, in turn, lessens the risk of certain inflammatory biomarkers such as TNF-α from causing vascular injury.
Vascular injury can inhibit normal blood flow to the penis, so drinking beet juice regularly can help in providing you with enough dietary nitrate to maintain good blood flow.
Side Effects of Beet Juice to Know About
While beets are a healthy fruit and a good dietary supplement, it’s not the perfect superfruit. Some symptoms may arise when a person eats or drinks too many beets.
Here are some side effects of overconsumption of beets and beet juice:
- Upset stomach
- Kidney stones
If you have any of the above symptoms after eating or drinking beet juice, call a doctor to have them evaluate your health.
Alternative Foods to Boost Erectile Function
Let’s face it: you’re probably not going to eat beets every meal for the rest of your waking life. And that’s totally okay. Eating a balanced diet that includes other food groups is crucial for maintaining good erectile health.
Here are some aphrodisiac food items that can help boost erections:
- Leafy greens
- Dark chocolate
That said, be careful of foods that do the opposite and kill testosterone.
Medical Methods That Can Treat ED
Erectile dysfunction is best treated under the care of medical professionals in a medical facility.
Here are some treatment options that a physician specializing in men’s health may prescribe to you if you have ED:
It’s best to talk with a doctor before committing to one treatment plan.
Get Sexual Healthcare for ED with Atlanta, Georgia’s Best Male Health Doctors
If you’re looking for a viable and natural way to help boost your erectile health, drink beet juice for ED. However, make no mistake, it’s best taken alongside a proper medical treatment plan for the best health outcomes.
Looking for a quality medical clinic? We got you. Here at Atlanta’s Priority Men’s Medical Center, we have a vast offering of treatment options to help men recover from their health woes.
What are you waiting for? Contact us today and together, let’s help you rise above erectile dysfunction once and for all. Your initial consultation and first treatment are completely free.