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Are the flames that once flared brilliantly in your relationship now just smoldering ashes? Do you find yourself apathetic—if not irritated—toward your partner?
It can be rough being at the brunt of a relationship standstill. However, with some effort and proper approaches, you can rekindle a healthy relationship with your partner once again.
Here are causes as to why relationships fail and some tips to help you rekindle the flame of your marriage.
Why Do Relationships Lose Their Luster?
What many couples don’t realize is that the loss of passion in marriage is totally normal. In fact, it happens to almost every couple at some point.
A romantic relationship tends to go through different stages. Naturally, as you and your partner progress from one stage to the next, your marital satisfaction will also change.
The passion you felt during the “honeymoon phase” will most likely be different from the passion you feel after being married for 10 years. This doesn’t mean that your relationship is any less special—it’s just a natural part of the ebb and flow of every relationship.
On top of that, the stresses of day-to-day life can also put a damper on your relationship. The work grind, taking care of the kids, and managing the household can all be taxing, leaving you with little to no energy for your partner.
Sexual health issues are another possible risk factor for a relationship turning sour. As you grow older, you may experience changes in your sexual health that can impact your libido and sexual performance.
For instance, erectile dysfunction (ED) can often arise in men approaching their golden years. This can impact a man’s health in a variety of ways, with common symptoms being:
- Mental health disorders
- Difficulties maintaining an erection
- Diminished sexual desire
- Trouble achieving an erection
With over 322 million men expected to have ED by 2025, there’s no shortage of men facing erectile problems in the future.
If you wish to achieve healthy erections for a better romantic and love life, there are ways to mend a broken relationship. Let’s look into these ways.
6 Ways to Rekindle Passion in Marriage
Here are six ways to rekindle the flame of your marriage.
1. Communicate More Openly
One of the main reasons why couples drift apart is because they stop communicating with one another.
Whether you’re too busy with work or taking care of the kids, it’s important to find time to talk to your partner about things that matter to you. If you’re not sharing how you feel with your partner, then you’re essentially living two separate lives.
Rather than allowing things to fester, set aside some time to have an open and honest discussion. For example, you can start by saying along the lines of this:
“I feel like we’re not connecting like we used to. I want to work on that with you.”
Once the lines of communication are open, it’ll be easier to identify—and address—the issues that are causing problems in your relationship.
It will also make it easier to reconnect with one another on a deeper level.
2. Flirt More Often
Do you still remember how you used to flirt with your partner before you got married? If so, consider reintroducing your techniques and see if it works to reignite the passion in your relationship.
It doesn’t have to be anything serious, even just some playful banter and physical touching can be something that both of you might enjoy. While it may come across as forced at first, as long as you enjoy it and find your partner flattered by the flirting, there’s no harm in trying!
3. Bring in Some Sex Toys
Most married couples have sex once a week on average. While everyone has different sex drives, if you find your relationship’s frequency far below the average baseline, improving your sex life is a must.
One of the best ways you can do that is by bringing in some sex toys. These toys are a fun way to increase sexual intimacy in the bedroom, opening up opportunities to explore each other’s bodies, play out fantasies, and increase physical affection.
Popular sex toys that you and your partner may consider exploring include:
- Constriction Rings
4. Talk to a Couple’s Therapist
If you’re having difficulty communicating with your partner or working through relationship issues, consider talking to an expert— like a sex therapist or relationship coach.
A relationship expert is trained to help couples better communicate with each other and work through any relationship problems. Setting aside some time to meet a licensed specialist could help bring that spark back.
5. Consult a Specialist to Resolve Sexual Health Problems
Sexual health issues, such as premature ejaculation or erectile dysfunction, often cause couples to lose passion in their relationships. Erectile dysfunction has significant links with a plethora of chronic illnesses. For example, hyperlipidemia is found in 42% of men diagnosed with erectile dysfunction. Diabetics are also twice more likely to have ED than patients with no diabetes.
Aside from the aforementioned illnesses, some other diseases with ED links include:
It’s critical to see a doctor if you experience symptoms of any of these conditions.
Oftentimes, men keep their sexual problems a secret out of fear and shame. But with proper health management techniques focused on treating the right diseases, it’s still possible to live a more active lifestyle.
6. Improve your Overall Health through Lifestyle Changes
After getting diagnosed, it’s critical to follow up treatments with proper lifestyle management techniques. This can include.
- Exercising at least 150 minutes a week
- Eating a healthy, nutrient-rich diet
- Decreasing sources of stress
- Losing excess body fat
- Avoiding alcohol and smoking
After some time, you will notice favorable results in your body as a result of modifying your lifestyle.
It may take effort and time, but if you desire to love your partner all over again, it’s all worth it.
Consult Atlanta’s Leading Sexual Health Clinic for Men for a Consultation
A dry bedroom can be distressing, but it’s more than possible to rekindle the flame of your marriage.
By opening communication channels, spicing up the bedroom, and improving how you live your day-to-day life, you too can experience the results of a happy and lifelong marriage.
Interested to start taking steps to regain control over your sexual life? The medical professionals at Priority Men’s Medical Center in Atlanta specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.