Blog

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

tips to increase stamina improve endurance in bedIt’s no secret that men place a high value on how to increase sexual stamina. And that makes sense. There’s usually a good reason to want to make such a pleasurable experience last as long as possible, right? However, doing so seems easier for some rather than others.

If you aren’t lasting as long as you’d like, you consider yourself suffering from premature ejaculation or erectile dysfunction. Before you start worrying whether there’s something wrong, however, you should know that most of the time, your partner is perfectly vsfied with your endurance.

There’s also no definitive answer for what constitutes “enough” stamina, as it depends on a myriad of factors for each individual. If you’re having real problems that occur consistently however, and are looking for the best ways to increase sexual stamina, read on.

What is Sexual Stamina?

First, if you are having any concerns over how long you’re lasting in bed, you should consult with your doctor. He or she will need to perform a full physical prior to offering advice on what remedies to attempt. Keep in mind that your stamina doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.

Physical Ways to Improve Sexual Stamina

physical ways to improve and build male sexual stamina

A physical exam conducted by your doctor will likely reveal a few things that you can do to improve sexual endurance right off the bat. The truth is, most of us aren’t living our most healthy lives. In addition to other health disadvantages, the same poor health habits can leave us wanting for more in the bedroom. Fortunately, these relatives easy fixes can help get you on the right track to building up your sexual stamina:

  • Incorporate healthy eating habits to lose weight and body fat
  • Ensure you are getting the right amount of high quality sleep
  • Monitor your blood pressure and heart health
  • Begin practicing pelvic floor exercises, like Kegels

In fact, increasing your physical fitness overall will pay off in multiple ways when working to improve sexual stamina. Think back to high school when you were training for a sport; you can also train for sex. Building your arms will allow you to lift and throw, your abs will provide a powerful core for balance, and minimize back pain—and your legs, well, those will help you pump faster and longer. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.

The other additional benefit? Before long, you’ll start feeling much more confident about your body, and more willing to disrobe—which, by the way, can also help build sexual stamina. Having more sex can lead to longer sessions…after all, practice makes perfect.

Foods and Supplements to Improve Sexual Endurance In Bed

foods and supplements to support increased sexual endurance in bed

There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments found below, there’s no real harm in trying any of the following:

  1. Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root.
  2. Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store.
  3. Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.

There are also some dietary staples that are high in L-citrulline and L-arginine amino acids, which may help you maintain an erection and increase sexual duration. The best part is, these can be found throughout a bunch of great tasting and easily-accessible foods, such as:

  • Watermelon
  • Onions
  • Salmon
  • Red meat
  • Whole grains
  • Milk
  • Legumes and nuts
  • Dark chocolate

Finally, men looking for ways to increase their sexual stamina should focus on some self-improvement. Your mental health is also an essential factor. If you are depressed or stressed out, your emotional state can outweigh nearly all other factors when it comes to its effect on erectile dysfunction. Switching your diet and exercise won’t help much if your head isn’t in the game. It’s essential that men overcome the stigma of therapy and pursue it as a legitimate option for all manner of sexual—and other—ailments.

Medical Ways to Improve Low Sexual Stamina

There are more than a few options for men who are looking to increase their sexual stamina beyond just hitting the gym a couple of times a week or adjusting their diets. One of the most widely discussed has to do with everyone’s favorite hormone: Testosterone.

Maintaining healthy testosterone levels is essential to combating erectile dysfunction and low libido. While we begin to lose a bit of T every year starting from age 30, we can limit that loss by incorporating the healthy habits described above. However, your doctor may determine that you have unnaturally low T levels, and prescribe something like Testosterone Replacement Therapy (TRT).

Another relatively new medical treatment that has been gaining popularity is acoustic sound wave therapy. This is an effective, non-intrusive method that relies on low intensity sound waves directed toward your penis—that’s right, it’s kind of like rocking out with your, well, you get the picture.

These waves trigger a process called neovascularization, which means new blood vessels are forming to aid in firmness and rigidity.

Remember that sexual stamina means something different for everyone, and before you embark on a fantasy of lasting forever and a day when doing the deed, you should speak with your partner about their opinions and expectations. You may be pleasantly surprised by their response. Fortunately, if you both decide you’d like to go the extra mile, and you’ve consulted with a sexual health doctor, there are plenty of ways to improve your sexual stamina available.

If you’re having issues with premature ejaculation, call the team at Priority Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.

How to Rekindle a Relationship and Reignite Passion in Marriage

Are the flames that once flared brilliantly in your relationship now just smoldering ashes? Do you find yourself apathetic—if not irritated—toward your partner? It can be rough being at the brunt of a relationship standstill. However, with some effort and proper approaches, you can…

Sexually Frustrated? How to Deal with Sexual Frustration

Do you feel like you’re not getting your sexual needs met? Are you finding it more difficult to get in the mood for sex? If so, you may be sexually frustrated. Sexual frustration pertains to feelings of frustration, irritation, and stress due to unfulfilled…

Is Low Testosterone Genetic? What the Research Says

The short answer? It’s possible that low testosterone is hereditary, but not for the same reasons as cancer or heart disease. Unless you’re an advanced robot or some extra-terrestrial being, you are made from cells that perform essential functions to keep you alive. Inside…

Does Testosterone Make You Taller?

We’ve all heard about the connection between testosterone and muscularity in men. But what about testosterone and height? Do high testosterone levels really add inches to your frame? The answer isn’t so straightforward. First, it’s important to mention the most important determinant of adult…

Viagra Not Working? Consider These ED Treatment Options

Are you experiencing a hard time getting an erection, even after taking the little blue pill? According to the American Urological Association, between 56 to 81% of PDE-5 treatment failures are due to people taking it incorrectly. Even if you’ve followed the right procedures,…

How to Last Longer in Bed: 5 Ways to Last Longer During Sex

Nothing can be more disappointing than to ejaculate before your partner is ready. It can be upsetting, frustrating, and discordant—especially if you still find yourself unable to control the urge after several attempts. Sex should be a fun occasion, not an embarrassing one that…

How Does RestoreWave Therapy Work for Erectile Dysfunction?

RestoreWave is a form of ED treatment that uses pulsed acoustic waves to improve poor blood flow, helping patients achieve or maintain a healthy erection. The waves are delivered through a hand-held device that is placed on the skin over the area being treated—typically,…

Are Erectile Dysfunction Pills Safe Or Bad for Your Heart?

Erectile dysfunction is a condition that affects nearly half of men over 40.  For most men facing ED, erectile dysfunction pills are generally considered safe to use as prescribed by a doctor. While this article focuses around ED pills and safety, safe does not…

Causes and Treatments of Low Sex Drive in Men

In many cases, low sex drive in men is an issue that sneaks up unexpectedly.  There are plenty of things men take for granted when we’re younger. Drinking to inebriation the night before waking up for a 7:00am 5k, setting a personal best, and…

Can Belly Fat Cause Erectile Dysfunction?

Losing weight is something that we all strive to achieve for a variety of reasons, but can belly fat cause erectile dysfunction? The short answer is, it can. Not only does an ever-growing waistline increase the number on the scale, it also increases the…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo