Blog

Powerful Tips to Increase Sexual Stamina and Improve Endurance in Bed

tips to increase stamina improve endurance in bedIt’s no secret that men place a high value on how to increase sexual stamina. And that makes sense. There’s usually a good reason to want to make such a pleasurable experience last as long as possible, right? However, doing so seems easier for some rather than others.

If you aren’t lasting as long as you’d like, you consider yourself suffering from premature ejaculation or erectile dysfunction. Before you start worrying whether there’s something wrong, however, you should know that most of the time, your partner is perfectly vsfied with your endurance.

There’s also no definitive answer for what constitutes “enough” stamina, as it depends on a myriad of factors for each individual. If you’re having real problems that occur consistently however, and are looking for the best ways to increase sexual stamina, read on.

What is Sexual Stamina?

First, if you are having any concerns over how long you’re lasting in bed, you should consult with your doctor. He or she will need to perform a full physical prior to offering advice on what remedies to attempt. Keep in mind that your stamina doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.

Physical Ways to Improve Sexual Stamina

physical ways to improve and build male sexual stamina

A physical exam conducted by your doctor will likely reveal a few things that you can do to improve sexual endurance right off the bat. The truth is, most of us aren’t living our most healthy lives. In addition to other health disadvantages, the same poor health habits can leave us wanting for more in the bedroom. Fortunately, these relatives easy fixes can help get you on the right track to building up your sexual stamina:

  • Incorporate healthy eating habits to lose weight and body fat
  • Ensure you are getting the right amount of high quality sleep
  • Monitor your blood pressure and heart health
  • Begin practicing pelvic floor exercises, like Kegels

In fact, increasing your physical fitness overall will pay off in multiple ways when working to improve sexual stamina. Think back to high school when you were training for a sport; you can also train for sex. Building your arms will allow you to lift and throw, your abs will provide a powerful core for balance, and minimize back pain—and your legs, well, those will help you pump faster and longer. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act.

The other additional benefit? Before long, you’ll start feeling much more confident about your body, and more willing to disrobe—which, by the way, can also help build sexual stamina. Having more sex can lead to longer sessions…after all, practice makes perfect.

Foods and Supplements to Improve Sexual Endurance In Bed

foods and supplements to support increased sexual endurance in bed

There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments found below, there’s no real harm in trying any of the following:

  1. Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root.
  2. Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store.
  3. Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.

There are also some dietary staples that are high in L-citrulline and L-arginine amino acids, which may help you maintain an erection and increase sexual duration. The best part is, these can be found throughout a bunch of great tasting and easily-accessible foods, such as:

  • Watermelon
  • Onions
  • Salmon
  • Red meat
  • Whole grains
  • Milk
  • Legumes and nuts
  • Dark chocolate

Finally, men looking for ways to increase their sexual stamina should focus on some self-improvement. Your mental health is also an essential factor. If you are depressed or stressed out, your emotional state can outweigh nearly all other factors when it comes to its effect on erectile dysfunction. Switching your diet and exercise won’t help much if your head isn’t in the game. It’s essential that men overcome the stigma of therapy and pursue it as a legitimate option for all manner of sexual—and other—ailments.

Medical Ways to Improve Low Sexual Stamina

There are more than a few options for men who are looking to increase their sexual stamina beyond just hitting the gym a couple of times a week or adjusting their diets. One of the most widely discussed has to do with everyone’s favorite hormone: Testosterone.

Maintaining healthy testosterone levels is essential to combating erectile dysfunction and low libido. While we begin to lose a bit of T every year starting from age 30, we can limit that loss by incorporating the healthy habits described above. However, your doctor may determine that you have unnaturally low T levels, and prescribe something like Testosterone Replacement Therapy (TRT).

Another relatively new medical treatment that has been gaining popularity is acoustic sound wave therapy. This is an effective, non-intrusive method that relies on low intensity sound waves directed toward your penis—that’s right, it’s kind of like rocking out with your, well, you get the picture.

These waves trigger a process called neovascularization, which means new blood vessels are forming to aid in firmness and rigidity.

Remember that sexual stamina means something different for everyone, and before you embark on a fantasy of lasting forever and a day when doing the deed, you should speak with your partner about their opinions and expectations. You may be pleasantly surprised by their response. Fortunately, if you both decide you’d like to go the extra mile, and you’ve consulted with a sexual health doctor, there are plenty of ways to improve your sexual stamina available.

If you’re having issues with premature ejaculation, call the team at Priority Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff.

Can Men with High Blood Pressure Take Viagra?

Can you still take Viagra with high blood pressure medication? Should you be taking Viagra at all if you have high blood pressure (hypertension)? Men have difficulty dealing with erectile dysfunction (ED) as is. But if they suffer from another health issue like having…

How Men Can Fix Erectile Dysfunction Caused By COVID-19

Years into the COVID-19 pandemic, it’s safe to say that the worst of the virus has come and gone. While many have moved on scot-free, the virus continues to cause long-term complications to a select few, of which erectile dysfunction is one. While many…

Can Thyroid Problems Cause Erectile Dysfunction?

In a world where a man is defined by his sexual prowess, erectile dysfunction can very well lead to insecurities in a man’s sex and social life. Erectile dysfunction is a widespread condition, often mistaken that it’s only caused by aging. However, aging isn’t…

Do Blood Pressure Medications Make Men Impotent?

Many men are actively aware of how high blood pressure can lead to erectile dysfunction. As a crash course explanation, the continuous damage to the blood vessels caused by HBP can decrease the blood volume being brought to the penis, causing impotence. The natural…

ED and Sunlight: How Sunshine May Help Erectile Dysfunction

Make no mistake: the list of causes for erectile dysfunction is quite versatile. Some ED sources, like cardiovascular disease and unhealthy eating habits, are easily trackable and have a clear path to resolution. However, some ED risk factors are a little bit more subtle…

Osteoporosis and Erectile Dysfunction in Men: The Connection

It’s not hard to imagine that a man’s health declines as he approaches his senior years. And during this period of elderliness, they may be more prone to developing two serious health conditions: osteoporosis and erectile dysfunction (ED). Though it might not be immediately…

5 Benefits of Yoga for Erectile Dysfunction

Affecting over 150 million men, erectile dysfunction is the bane of a man’s sex life. Impotence can be a deeply demoralizing experience, leaving those afflicted with feelings of humiliation and insecurity. Even as the world progresses and becomes more accepting, it’s still difficult for…

Can Testosterone Therapy Help Weight Loss?

You’ve been taking small steps on eating the proper diet, exercising rigorously, and taking all the right supplements. But at the end of the day, do you still feel like the number on the weighing scale just won’t budge? If so, don’t worry. Many…

The Top 5 ED Causes That Shockwave Therapy Treats

Erectile dysfunction (ED) is a widespread sexual condition that affects around 151 million men around the world. Moreover, ED affects nearly half of all men aged 40-70 years old. A variety of things can contribute to the development of ED—age, preexisting medical conditions, and…

How Long Does Shockwave Therapy Take to Treat ED?

When the subject of erectile dysfunction treatments gets brought up, people’s minds usually turn to ED medications like Viagra or external devices strapped to their penis. And, true enough, these remedies are readily available for cases of erectile dysfunction. While ED pills are common,…

7 Surprising Risk Factors for Erectile Dysfunction (ED)

It’s normal to experience sexual off days from time to time. What’s not normal is a persistent inability to attain and maintain an erection. This condition is known as erectile dysfunction, or ED for short. There are multiple reasons why men experience ED. This…

Bioidentical vs Traditional Testosterone Replacement Therapy

With the advancement of technology over the years, there have been great strides in improvement in the medical field. Bioidentical hormone therapy is one such development in the world of medical science. This therapeutic procedure uses processed hormones that mimic the hormones made by…

Underactive Bladder? 4 Facts Men Need to Know

Did you know? Frequent urination and urinary incontinence are signs of an overactive bladder (OAB). It’s a prevalent urinary condition that mostly affects aged men, causing a great deal of shame and embarrassment for patients. An underactive bladder, on the other hand, has the…

5 Believable Myths about Premature Ejaculation, Debunked

Sexual dysfunction in various forms, including premature ejaculation, is often shrouded in mystery for many people—and it’s not because of a lack of scientific research. This topic is usually swept under the rug since many men would rather uphold their sexual dignity than admit…

Bladder Spasms: Signs, Causes, Diagnosis & Treatment

Was there a time when you felt a sudden need to urinate—and it ended up hurting tremendously when you attempted to release urine? If so, you might be suffering a urinary condition known as a bladder spasm. Many men suffer from this medical condition,…

Can Vaping Cause Erectile Dysfunction in Men?

Extensive studies spanning decades of research have revealed that cigarette smoking is a key contributor to the development of erectile dysfunction. But is vaping linked to erectile dysfunction too? Turns out, there is a significant association between vaping and erectile dysfunction. And the evidence…

What to Do After an Erectile Dysfunction Diagnosis

Have you been diagnosed with erectile dysfunction and are looking for more information on what to do next? It finally happened. After months of agony and unsatisfying sex, you finally get the dreaded results of your physical exam: you are clinically diagnosed with erectile…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo